Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Time Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or relief periods.
Bodyweight exercises are strength training exercises that use an individual's own weight to provide resistance against gravity, enhances strength, power, endurance, speed, flexibility, coordination and balance.
Over all physical training can improve your mental health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday.
Discipline. Motivation is great. It can help you get started on the path to fitness, but it's not going to be what wakes you up in the morning for a workout or drives you to the gym after work.
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